Monthly Archives: April 2014

Spring clean the negative this year

Do you have people in your life who are negative? Why do you hold on to them? To create space for more empowering things in your life, it is sometimes necessary to let go of people who no longer serve … Continue reading

Posted in Uncategorized | Tagged , , , , , , | Leave a comment

Clear out the old this spring

What do you want to create this spring? What do you want to let go of? Spring is symbolic of new beginnings and letting go of the old. The snow and ice is melting away, the rain is encouraging growth … Continue reading

Posted in Uncategorized | Tagged , , , , , , | Leave a comment

Where do you live?

Take a moment to bring some awareness back to your body. Pay attention to how your body feels in this moment. Notice your breath and how you are holding your body. Are you breathing deeply, or are your breaths shallow? … Continue reading

Posted in Uncategorized | Tagged , , , , , , , , | Leave a comment

Embrace your partner’s role in your relationship

What role do you play in your relationship? Are you the one who wants space or the one who craves more closeness? In my practice, I have noticed that the roles we have in our relationship can create both balance … Continue reading

Posted in Relationships | Tagged , , , , , | Leave a comment