Monthly Archives: January 2013

Mindyourmind Interview

mindyourmind is a youth mental health program that provides info, resources, and coping tools for young people who are struggling with mental health issues, self-harm behaviour, and suicide. The program works to reduce stigma and increase help-seeking behaviour. Recently, mindyourmind … Continue reading

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Blue Monday Book Launch – 52 Ways to Beat Depression Naturally

My book is launching on January 21, 2013, also known as “Blue Monday.” Coined by a British psychologist, Blue Monday is the most depressing day of the year. Here’s why: Holiday credit card bills are starting to roll in, some … Continue reading

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52 Ways to Beat Depression Naturally

My debut book, 52 Ways to Beat Depression Naturally, is launching on January 21, 2013. After working in private practice for over 10 years, I compiled my very best and most effective remedies for sadness and depression. I realized that … Continue reading

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Creating Lasting Change in 2013

Reflect To make a change, we must gain perspective on our past. Take some time to reflect on the last year, and think about what you have learned. No doubt, there were some hard times, but what did they teach … Continue reading

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