Monthly Archives: April 2012

Want Happiness? Start Smiling!

The emotional part of your brain sends signals to your facial muscles, so that your expression can reflect the way you feel. This process can also work in another way, so that the expression on your face stimulates an emotional … Continue reading

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Therapy that’s a Walk in the Park

Throughout the warmer months of the year, I offer a special type of therapy session, where my client and I take a walk on the Toronto Lakeshore. As long as the weather permits, we can spend an hour in a … Continue reading

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Fire the Negative Voice in Your Head

Each one of us is made up of many parts. We have the critical part, the anxious part, the guilt-ridden part, and hopefully, the positive and encouraging part. Clients often ask me how to get rid of that negative voice … Continue reading

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Meditation for Depression

Meditation is the focusing of one’s breathing and thoughts in a quiet way to expand self-awareness and consciousness. This practice can foster feelings of calmness, compassion, and reduce stress, anxiety, sadness and pain. The University of Massachusetts Medical School’s Center … Continue reading

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