Monthly Archives: January 2012

Relationship Rhythm

When you are in a relationship and it starts going badly, it’s easy to call it quits. It may start with arguing, annoying habits, or just different tastes. You may have grown up thinking that differences and arguing are unacceptable … Continue reading

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Emotional Triggers

In a relationship, when we get upset and react. it is because we are triggered by something from our past. These are sensitive topics or issues that we all carry with us. When a partner triggers us, we react instantly, … Continue reading

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Feel Better with Focus

At night, in bed, when you are trying to fall asleep… what is that persistent thought that troubles you? When you fail, feel anxious, or become embarrassed, what internal mantra is in your head? Actually take a moment and write … Continue reading

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Natural High: Release Endorphins for Stress and Pain

Endorphins are a chemical in the brain that give you a sense of wellbeing, naturally. They act much like opiates, in that they can provide feelings of euphoria, when an individual experiences an “endorphin rush.” A large release of endorphins … Continue reading

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