Monthly Archives: December 2011

Scrap the New Year’s Resolution!

New Year’s Resolutions rarely work, so forget about them! Why? • 1 in 3 people will make a New Year’s Resolution, and most (75%) will only stay on track for the first week of January. • The allure of a … Continue reading

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Connecting with Holiday Memories

Weren’t the holidays a magical and exciting time when you were younger? As an adult, we face so many financial and familial stressors, that it can be really difficult to enjoy the holidays. If you have kids, it’s easier to … Continue reading

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Having Trouble Sleeping?

With just a few easy steps, you can change your sleep routine for the better. Imagine your bedroom. What does it look like at night? Is there always a television on while you sleep? Does light filter in from the … Continue reading

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Take Time Out to Treat Yourself!

We do so much for others that we can often forget to take care of ourselves. You may end up giving your whole day to your employer, and your entire night to your family. Self-care is so important, and you … Continue reading

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