Food and Mood Tip – Vitamin B

To achieve all the results that B vitamins have to offer, take a Complex B vitamin. B Vitamins have been proven to assist with the following:

• Emotional Stress
• Depressed Mood
• Cognitive Functioning (concentration and memory)
• Nervous system functioning
• Energy
• Anxiety and panic attacks
• Sleep difficulty caused by restlessness and anxiety

The most important B vitamins for your mood are B12 and B9 (folate). If you wish to obtain these vitamins naturally, you can find folate in the following foods: fortified whole-grain breakfast cereals, lentils, black-eyed peas, soybeans, oatmeal, mustard greens, beets, broccoli, sunflower seeds, wheat germ and oranges. Foods rich in vitamin B12: shellfish, wild salmon, fortified whole-grain breakfast cereal, lean beef, cottage cheese, yogurt, milk and eggs.

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