Monthly Archives: November 2011

Letting Go of “The One”

For all you single men/women out there… I overheard two women speaking while I was out the other night. One was complaining to the other about the way her boyfriend treated her. She queried the other: “Would the one treat … Continue reading

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Surviving the Holidays

The holiday season can be so difficult for a variety of reasons. Existing issues can intensify when coupled with the stress of the holidays. The holidays are also a time for reflection, and people become sad or even depressed when … Continue reading

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Food and Mood Tip – Vitamin B

To achieve all the results that B vitamins have to offer, take a Complex B vitamin. B Vitamins have been proven to assist with the following: • Emotional Stress • Depressed Mood • Cognitive Functioning (concentration and memory) • Nervous … Continue reading

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Food and Mood Tip – Omega 3

The human body requires Omega 3 fatty acids to function properly. The human brain is comprised of 60% fats, and approximately half of that fat is DHA Omega 3. This means that nature intended the human brain to be “powered” … Continue reading

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