Monthly Archives: October 2011

10 Things You Are Grateful For

Write down 10 things you are grateful for. Try this daily for 21 days. Even if you do it once, it will make a difference in your outlook. This process will get easier over the 21 days, but try to … Continue reading

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Love and Marriage Across Cultures

In North America, we often value the idea of a perfect partner, a soulmate, and true love. We choose our spouse based on shared interests, attraction, personality and passion. We need to feel that spark. Once you have chosen your … Continue reading

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Food & Mood

In my book, 52 Ways to Beat Depression Naturally, I have included small sections that I refer to as “Food and Mood.” Our diets can really affect our thoughts, and in turn, our behaviours. I encourage you to make changes … Continue reading

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Challenging Your Beliefs

In my book, 52 Ways to Beat Depression Naturally, I have included many therapeutic techniques which you can easily incorporate into your lifestyle. The following tip uses a Cognitive Behavioural approach, which is a psychological practice that assists individuals in … Continue reading

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100 Ways to Overcome Depression Naturally

For the past few months, I have been working on an exciting project that I would love to share with my readers. I have been researching a book full of tips to help you naturally overcome depression. They are all … Continue reading

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