Monthly Archives: March 2011

Serotonin Releasing Diet

Serotonin is often referred to as the “happiness hormone,” despite the fact that it is a neurotransmitter. However, it certainly does increase feelings of happiness, relaxation, and well-being. Serotonin regulates mood and sleep, among other functions, such as appetite.  When … Continue reading

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5 Tips to Make the Love Languages Work for You

My last post was all about figuring out your own needs, as well as your partner’s. In a relationship where two people seem to constantly be trying, but never getting anywhere, their unhappiness can be a result of speaking different … Continue reading

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What Love Language Are You Speaking?

Do you ever feel like you try and try to show your partner that you care, but no matter what, your partner does not feel that you truly love them? Does it often seem like you are on different planets, … Continue reading

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Are You in Love? Or Just Attached?

Do you find that you spend a lot of your day thinking about your partner, and texting or calling them? Do you spend much of your time trying to control what they do? Trying to change them? Is your happiness … Continue reading

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Spring Cleaning Your Mindset

In the winter, we all slow down and hibernate. We tend to procrastinate, hide out at home, and even stay in situations or relationships that are not working for us. With the first day of spring fast approaching, we all … Continue reading

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Get Outside!

Do you feel sluggish, exhausted, or bored? Get outside! Recent findings published in the Journal of Environmental Psychology indicated that people who spent time in natural settings felt more alive, instantly had more energy, and had a heightened sense of … Continue reading

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Welcome!

Hello everyone, Welcome to my blog, where you are taking the first steps in achieving the life you want! I will give you practical tools to guide you through the challenges we all face. It’s about your overall well being … Continue reading

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